I was born in Bombay and moved to Texas when I was 14 years old. I was considered an overweight kid and grew up hearing comments about my weight and how I looked. When I moved here, I felt like I had this teenage internal struggle and low self esteem. I felt like I had to be skinny to be happy. That’s how my journey began. I started working out (spending hours at the gym) with no structured plan and I cut out food groups.
Really happy with my transformation - I've gone down in my waist size, my belly is visibly much smaller, I am looking much leaner, feeling very energetic and happy/confident in my transformation!
I have seen the biggest shift in my mindset and behaviors; I make an effort to not have an "all or nothing" mindset which has helped tremendously. Also, I am much more mindful in my behaviors with food. I am looking to apply this further and see more physical changes as well
Tina is super knowledgeable and has helped with practical advice on how I can make changes to my diet to help with my goals. She's also helped me with some mindset changes and shifting my perspective on my journeyseen the biggest shift in my mindset and behaviors; I make an effort to not have an "all or nothing" mindset which has helped tremendously. Also, I am much more mindful in my behaviors with food. I am looking to apply this further and see more physical changes as well.
Tina had the perfect balance of being gentle and also being realistic. She would tell me as it is but also understand that not every week is the same and she would give me grace whenever I was feeling down. She would always check up on me based on my check in and encourage me that I am moving forward and that it will get better but in the meantime, it is OK to dial it down a bit if I need to for the time being
